Common Support Needs

Our exercise physiology services can help you or your loved one with many common goals and support needs

How can we help you?

Every person’s goals are different. In our initial consultation, we’ll talk about what you want to achieve – whether it’s as basic as gardening without pain, playing with grandkids, or training for a fun run. Active Flow Rehab will create a roadmap with you to get there, safely and enjoyably.

  • Improve heart and lung health

    Supervised aerobic exercises to improve stamina for those with heart or respiratory conditions.

  • Stay active with a disability

    Adapted workouts that focus on what you can do, to enhance independence and wellbeing.

  • Improve balance and prevent falls

    Steady your walking, navigate stairs safely, reduce fear of falling and more.

  • Increase strength and mobility

    Build up weak muscles after injury or illness so you can move with confidence.

  • Manage chronic pain or fatigue

    Gentle exercises and stretches to ease pain and boost energy levels over time.

  • Rehabilitate after injury or surgery

    Guided recovery exercises for a safer, quicker return to daily activities.

  • Build confidence in exercise

    Support for those who feel anxious about gyms or physical activity, helping you gradually engage in community fitness (we even accompany you to local gyms or pools until you feel comfortable on your own).

Wondering if our Exercise Physiologist is right for you?

We’re happy to chat! Contact us for a free phone consultation about your needs, or speak with your GP/support coordinator about including exercise physiology in your plan. We’re here to answer questions and guide you on the path to better health.