Client Stories
Real people, real results.
Here are a few stories from the Active Flow Rehab community that show what’s possible with the right support. Each person we work with has their own unique journey – and we’re proud to have been part of these amazing transformations.
Names have been used with permission
Lala Story
Regaining Strength After COVID
“After COVID stopped everything, I found myself really wobbly in the legs. It took a while to find this class, but since joining about five or six months ago, there’s been a definite improvement in my walking and leg strength. I’m really happy with that.”
Annette’s Story
Personal transformation
“I’ve had a lot of hip problems, including replacements, and coming here has really strengthened my legs and hips. My whole body feels stronger. Definitely give it a go—because once you come, you won’t look back. You’ll always be here.”
Jude’s Story
the motivational power of community and shared effort
“I can’t do exercises on my own—I just don’t have the oomph to push myself. But when I’m in a group, I can. It’s really fulfilling, and I can already feel my legs getting stronger.”
Faye’s Story
A thoughtful reflection on aging, resilience, and the importance of staying active.
“After my knee replacement, recovery was tough. I realized how important movement and exercise are. The balance exercises we do are wonderful. As you get older, you learn that if you don’t move, you can’t—and that’s why I keep coming Ankush does such a great job and Studio Village does such a great job.”.”
Caryl’s Story
Overcoming the osteoporosys
“After being diagnosed with osteoporosis, I knew I needed weight-bearing and general exercise. We came here, loved it, and have been coming for over a year. The exercises are gentle, and Ankush keeps a close eye on everyone’s wellbeing. We’ve all become very good friends—and that’s the bonus.”
Ready to get started?
We’ve supported so many people in our community to build strength, regain confidence, and do more of what When you’re ready, reach out to Active Flow Rehab and let’s write your story together — a story of resilience, recovery, and renewed confidence.