1:1 Exercise Physiology (Personalised Support)
Our exercise physiology services can help you or your loved one with many common goals and support needs
How can we help you?
Every person’s goals are different. In our initial consultation, we’ll talk about what you want to achieve – whether it’s as basic as gardening without pain, playing with grandkids, or training for a fun run. Active Flow Rehab will create a roadmap with you to get there, safely and enjoyably.
How it works
Our Exercise Physiologist comes to you for each session. That could be at your home, a nearby gym, a local park, or even an aquatic centre if appropriate. Being mobile means you don’t have to worry about transport or accessibility – we bring the service right to your doorstep. During sessions, we guide you through exercises, ensure you’re doing them safely and effectively, and adjust the intensity as you progress. We also provide take-home exercise programs and ongoing encouragement so you can stay active between visits.
If you’re new to exercise or nervous, don’t worry – we’ll support you at every step. For example, if you want to start using a community gym but feel unsure, we can accompany you and help you learn the equipment until you feel confident on your own. Our one-on-one sessions are all about building your ability and confidence in a way that suits you.
Interested in group settings too?
We offer community group exercise classes like Strong & Stable and Aqua Rehab for those who enjoy a social workout – see our Join a Class page for details.